Healing for emotional, relational, and spiritual wounds
ABOUT
I'm a psychotherapist in Minneapolis. I also apply my INFJ spirit to engaging with nature, photography, songwriting, and travel. I study Daoism and am an avid Muay Thai practitioner. Before becoming a therapist, I wrote software for organizations such as NASA and the Mayo Clinic.
Welcome to my practice.
My approach to therapy blends lived experience with a strong foundation in counseling psychology. I draw from Acceptance and Commitment Therapy, Compassion-Focused Therapy, Relational Therapy, and Hakomi to support you in creating meaningful change.
I’m committed to helping people from all walks of life navigate their challenges — regardless of your background, beliefs, or where you call home. Everyone deserves compassionate, effective therapy.
In our work together, we’ll uncover and build on the strengths already within you, so you can live with more confidence, lightness, and a deeper sense of purpose. We’ll explore how you relate to your thoughts and emotions, helping you move toward a life you truly value, rather than just away from discomfort.
My practice is rooted in treating you as a whole person, not a set of symptoms. Many clients who’ve worked with more symptom-focused therapists tell me this approach reshapes their entire understanding of what therapy can be.
I also bring personal insight into the unique stresses of demanding careers and leadership roles, having co-founded and led a SaaS company. Alongside that, my own experiences with controlling and narcissistic personalities — combined with specialized training — allow me to help clients heal from narcissistic abuse and its aftermath.
If you’re ready to see what therapy might open up for you, I’d be honored to walk alongside you.
