Oct 28, 20215 minThe value of loving your selfI want to share what I've come to believe is the most important value for me to live my life by: loving my true self.
Oct 28, 20213 minShameFeeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.
Oct 28, 20212 minDepressionDepression is one of the most common mental health concerns. Almost everyone has either been depressed or knows someone who has been.
Oct 28, 20213 minGriefGrief is the pain that we feel when we lose someone or something important to us.
Oct 28, 20214 minSpiritualitySpirituality is the state of engaging with what we understand to be sacred. And what is sacred?
Oct 28, 20215 minWhy become a psychotherapist?I will try to answer the question of "why become a psychotherapist" in this post.
Oct 28, 20213 minWhat symptoms are treated with psychotherapy?There are many symptoms, experiences, and behaviors that lead people to therapy.
Oct 28, 20214 minWhat is Psychotherapy?Curious or concerned about what psychotherapy is? Learn about psychotherapy.
Oct 28, 20213 minWhat are the different approaches to psychotherapy?Curious or concerned about the different approaches to psychotherapy? Learn about the different approaches to psychotherapy.
Oct 28, 20213 minWhat are the different types of psychotherapy?Curious about the different types of psychotherapy is? Learn about the types of psychotherapy.
Oct 28, 20214 minWhat are the different types of psychotherapists?Curious or concerned about the different types of psychotherapists? Learn about the different types of psychotherapists.
Oct 27, 20219 minPsychological flexibility tipsPsychological flexibility helps us navigate life more fluidly and with less unnecessary suffering
Oct 27, 20214 minConsciousnessChanging consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life
Oct 27, 20214 minMy approach to psychotherapyJoan Miró was a Spanish artist with a peculiar saying that he wanted to "murder painting." I'm committed to a similar approach.
Oct 27, 20212 minExistential dreadExistential dread arises when one faces the absurdity of life and the indifference of the universe.
Oct 27, 20217 minPornography addiction therapy in MinneapolisIs pornography addiction wrecking your life? I work with people compassionately and patiently to help them recover.