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- Oct 28, 2021
- 5 min
The value of loving your self
I want to share what I've come to believe is the most important value for me to live my life by: loving my true self.
- Oct 28, 2021
- 3 min
Shame
Feeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.
- Oct 28, 2021
- 2 min
Depression
Depression is one of the most common mental health concerns. Almost everyone has either been depressed or knows someone who has been.
- Oct 28, 2021
- 3 min
Grief
Grief is the pain that we feel when we lose someone or something important to us.
- Oct 28, 2021
- 4 min
Spirituality
Spirituality is the state of engaging with what we understand to be sacred. And what is sacred?
- Oct 28, 2021
- 5 min
Why become a psychotherapist?
I will try to answer the question of "why become a psychotherapist" in this post.
- Oct 28, 2021
- 3 min
What symptoms are treated with psychotherapy?
There are many symptoms, experiences, and behaviors that lead people to therapy.
- Oct 28, 2021
- 4 min
What is Psychotherapy?
Curious or concerned about what psychotherapy is? Learn about psychotherapy.
- Oct 28, 2021
- 3 min
What are the different approaches to psychotherapy?
Curious or concerned about the different approaches to psychotherapy? Learn about the different approaches to psychotherapy.
- Oct 28, 2021
- 3 min
What are the different types of psychotherapy?
Curious about the different types of psychotherapy is? Learn about the types of psychotherapy.
- Oct 28, 2021
- 4 min
What are the different types of psychotherapists?
Curious or concerned about the different types of psychotherapists? Learn about the different types of psychotherapists.
- Oct 27, 2021
- 9 min
Psychological flexibility tips
Psychological flexibility helps us navigate life more fluidly and with less unnecessary suffering
- Oct 27, 2021
- 4 min
Consciousness
Changing consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life
- Oct 27, 2021
- 4 min
My approach to psychotherapy
Joan Miró was a Spanish artist with a peculiar saying that he wanted to "murder painting." I'm committed to a similar approach.
- Oct 27, 2021
- 2 min
Existential dread
Existential dread arises when one faces the absurdity of life and the indifference of the universe.
- Oct 27, 2021
- 2 min
Imposter syndrome
Afraid of being an imposter? It's not you. It's the system.
- Oct 27, 2021
- 7 min
Pornography addiction therapy in Minneapolis
Is pornography addiction wrecking your life? I work with people compassionately and patiently to help them recover.