Blog

Terrified of having another panic attack?

Tired of draining relationships? Get help with codependence.

Are other people driving you crazy? Get a grip.

I want to share what I've come to believe is the most important value for me to live my life by: loving my true self.

Feeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.

Depression is one of the most common mental health concerns. Almost everyone has either been depressed or knows someone who has been.

Grief is the pain that we feel when we lose someone or something important to us.

Spirituality is the state of engaging with what we understand to be sacred. And what is sacred?

I will try to answer the question of "why become a psychotherapist" in this post.

There are many symptoms, experiences, and behaviors that lead people to therapy.

Curious or concerned about what psychotherapy is? Learn about psychotherapy.

Curious or concerned about the different approaches to psychotherapy? Learn about the different approaches to psychotherapy.

Curious about the different types of psychotherapy is? Learn about the types of psychotherapy.

Curious or concerned about the different types of psychotherapists? Learn about the different types of psychotherapists.

Psychological flexibility helps us navigate life more fluidly and with less unnecessary suffering

Changing consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life

Joan Miró was a Spanish artist with a peculiar saying that he wanted to "murder painting." I'm committed to a similar approach.

Existential dread arises when one faces the absurdity of life and the indifference of the universe.

Afraid of being an imposter? It's not you. It's the system.

Is pornography addiction wrecking your life? I work with people compassionately and patiently to help them recover.