Thoughts and Resources

Changing consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life

Joan Miró was a Spanish artist with a peculiar saying that he wanted to "murder painting." I'm committed to a similar approach.

Existential dread arises when one faces the absurdity of life and the indifference of the universe.

Afraid of being an imposter? It's not you. It's the system.

Is pornography addiction wrecking your life? I work with people compassionately and patiently to help them recover.

Exhausted by life?

A therapy session is like two people who get into a raft for an hour of going down river.

Whether we harbor resentments and anger at ourselves or others, three sacred gifts--acceptance, compassion, and forgiveness are the salve.

The effects of Complex PTSD, or developmental trauma, are many. Trauma tendrils are one.

The purpose of this research is to review recent literature regarding the ethics of conducting telepsychotherapy.

If cultivating deep relationships with clients is critically important, then use this Electronic Health Records app.

Anxiety is a terrible feeling in the entire body. It doesn't have to control your life.

Sick of making everything a big deal? If you're a perfectionist, find out ways to start treating yourself and others better.

Overwhelmed by your own mind? Psychological flexibility means having the abilities to respond to life in a more fluid way.

Neuropsychotherapy is simply an orientation to psychotherapy that incorporates the knowledge of neuroscience. How do we apply neuroscience t

When it comes to choosing any model for any therapy, whether individual, couples, or family, my first concern is that the model or models