Thoughts and Resources

Are other people driving you crazy? Get a grip.

I want to share what I've come to believe is the most important value for me to live my life by: loving my true self.

Feeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.

Depression is one of the most common mental health concerns. Almost everyone has either been depressed or knows someone who has been.

Grief is the pain that we feel when we lose someone or something important to us.

Spirituality is the state of engaging with what we understand to be sacred. And what is sacred?