Thoughts and Resources

Feeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.

Depression is one of the most common mental health concerns. Almost everyone has either been depressed or knows someone who has been.

Grief is the pain that we feel when we lose someone or something important to us.

Spirituality is the state of engaging with what we understand to be sacred. And what is sacred?

I will try to answer the question of "why become a psychotherapist" in this post.

There are many symptoms, experiences, and behaviors that lead people to therapy.