Dec 16, 20213 minHow to fix the mental health systemWe need state systems for mental health that makes it easy for people to connect with licensed mental health providers.
Oct 28, 20213 minShameFeeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.
Oct 28, 20213 minGriefGrief is the pain that we feel when we lose someone or something important to us.
Oct 28, 20214 minSpiritualitySpirituality is the state of engaging with what we understand to be sacred. And what is sacred?
Oct 27, 20214 minConsciousnessChanging consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life
Oct 27, 20217 minPornography addiction therapy in MinneapolisIs pornography addiction wrecking your life? I work with people compassionately and patiently to help them recover.
Oct 25, 20214 minWhat's anxiety?Anxiety is a terrible feeling in the entire body. It doesn't have to control your life.
Oct 24, 202113 minPerfectionismSick of making everything a big deal? If you're a perfectionist, find out ways to start treating yourself and others better.