Thoughts and Resources

We need state systems for mental health that makes it easy for people to connect with licensed mental health providers.

Terrified of having another panic attack?

Tired of draining relationships? Get help with codependence.

Feeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.

Grief is the pain that we feel when we lose someone or something important to us.

Spirituality is the state of engaging with what we understand to be sacred. And what is sacred?

Changing consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life

Is pornography addiction wrecking your life? I work with people compassionately and patiently to help them recover.

Exhausted by life?

Anxiety is a terrible feeling in the entire body. It doesn't have to control your life.

Sick of making everything a big deal? If you're a perfectionist, find out ways to start treating yourself and others better.