Thoughts and Resources

Terror at death and annihilation is at the core of the human psyche. Self-esteem is the creation of an animal who suddenly knew too much...

Terrified of having another panic attack?

Tired of draining relationships? Get help with codependence.

Are other people driving you crazy? Get a grip.

Feeling shame is nothing to be ashamed about. Find out where shame comes from and how to begin to heal from it.

Depression is one of the most common mental health concerns. Almost everyone has either been depressed or knows someone who has been.

Grief is the pain that we feel when we lose someone or something important to us.

Spirituality is the state of engaging with what we understand to be sacred. And what is sacred?

Curious or concerned about what psychotherapy is? Learn about psychotherapy.

Curious about the different types of psychotherapy is? Learn about the types of psychotherapy.

Is expertise significant when compared with the other factors involved in psychotherapy outcomes?

Psychological flexibility helps us navigate life more fluidly and with less unnecessary suffering

Changing consciousness is the ultimate aim of every psychotherapy. It's only in our conscious minds that we make decisions, experience life

Joan Miró was a Spanish artist with a peculiar saying that he wanted to "murder painting." I'm committed to a similar approach.

Existential dread arises when one faces the absurdity of life and the indifference of the universe.

Dig into personality theory with an in-depth examination of various psychology perspectives.

Afraid of being an imposter? It's not you. It's the system.

Exhausted by life?

A therapy session is like two people who get into a raft for an hour of going down river.

The effects of Complex PTSD, or developmental trauma, are many. Trauma tendrils are one.